Coaching for every body.

My experience here was great, my trainer Ryan is always positive and welcoming. Really goes out of his way to give positive reinforcement, and creates a welcoming and warm environment.

Ryan has been pushing me through workouts and nutrition tracking for about 18 months. At 40+ I am in the best shape of my life. I have some nagging injuries from when I was a young idiot that have flared up as a middle-aged man - Ryan is able to help me work around the issues and keep progressing. 10/10 would recommend. Sorry the before photo isn't shirtless, but prior to working with Ryan, I was not taking my shirt off for photos.

I have been training with Ryan for several months now and he's great, really understands what he is doing and is able to help take your goals and make them a reality. Ryan really brings a positive and upbeat attitude to every workout and knows how to help you push yourself to always improve and do more.

I am a female in my mid-40s and started training with Ryan Birdsong about four months ago. Under his expertise and guidance, my body fat has decreased and my lean muscle mass has increased, both of which were my goals. It has, on my part, taken effort and commitment to training and eating well (which means eating within my "macro budget"), but I could not have attained my goals without Ryan's motivation and support. I will continue to train with Ryan until I feel confident that I will not fall back into old patterns. Give him a call. You can do this!

I have trained with Ryan for almost 6 months and can't say enough good things about him. My goals for strength training to support martial arts have been met and exceeded with Ryan's guidance. Ryan pushes me to pass self-limiting mindsets and has an excellent intuitive sense of what I need to work on, while always being collaborative and supportive of my goals and my general health. Ryan also brings his own life experience in struggling with meeting fitness goals and he understands the ups and downs of the journey very well. I have become stronger and more confident with Ryan's excellent training style.

I have been a self dieter and fitness attemptor for the last 5 years but have never had a formal trainer or weight class. I started working out with Ryan Birdsong almost a month ago with the goal of body recompisition and together I’ve lost 7.5Ibs of body fat while gaining 4 lbs of lean muscle (a change from 29% to just under 24% body fat).

Ryan has been fantastic to work with! He always has a great attitude, encouragingly pushes me during our workouts, and always checks in to see what questions I have and how things are going. Ryan has been incredibly flexible and it has been very easy to work with him for scheduling our sessions. Looking forward to seeing where this next month takes us!

Ryan Birdsong is an awesome trainer. I have been working with him for close to three months, and he has changed my life. I was nervous at first because I had very little experience with resistance training, but Ryan made me feel totally comfortable in the gym after just a few sessions. He excels at explaining each exercise, breaking down what it is doing, and how to do it without hurting yourself. I have noticed drastic changes in how I look and feel, and that's all thanks to the plan the Ryan and Turk laid out for me.

I've been seeing Ryan for almost 30 days with exciting results. Ryan motivates me to keep pushing to become a better version of me with every visit. I appreciate his knowledge, patience, and genuine interest in my success. Thank you so much.

I went to Turk and Ryan looking to gain muscle, tone up, and learn how to get a quick effective workout in (without spending 2 hours at the gym) and that's what I got! I trained with Ryan for 2 months and Turk managed my nutrition. I went for 30 minute sessions 3 days a week. It was hard for me to believe that 30 minutes 3x's a week would give me results but it did! I started seeing results shortly into training and started feeling better about myself as well! If you are looking for a team that is going to truly treat you as an individual and make a routine/plan that is custom to your success at your goals, these are the guys! Ryan is young, but don't let this deter you from going to him! He is extremely knowledgeable, motivating, friendly, organised, and a great teacher! I really appreciated the extra time he took to explain things to me so that I understood how different exercises worked and how to properly and safely do them. His schedule is also pretty flexible. I am a RN and work night shift so my schedule is crazy, but we were always able to make it work! Although my 2 months have ended I still try to stick to my routine the best I can on my own and I can hear Ryan's voice during my workouts saying, "Make it burn, let it burn! This is what you're here for! You're not a quitter!" Thanks guys!

Started with Ryan exactly 1 month ago today. He pushes me hard and I do my best to give him everything I’ve got each session... been following nutrient guidelines he and Turk provided to a “T” and... RESULTS!! I have a whopping 15 Ibs of fat off and gained 5 lbs muscle, INSANE! I was told losing weight in this season of life was nearly impossible (I’m a 51 year old peri-menopausal woman). Ryan knows what he’s doing and I affectionately refer to my training sessions as “sucking excellent”! Worth every penny to feel this good, have my energy restored and be back on the road to the toned, fit body I once had. We also have a ton of fun, I look forward to each of my sessions. So glad I tried a month, just contracted for two more and looking forward to every moment of it! Can’t wait to share before/after photos!

I’d reached the point where I had to make sustainable changes to improve my health and lose weight. My wife had started working with these guys and now I’m doing it as well. We both work with Ryan Birdsong and he has been great. We came up with a meal plan and framework to go with the workouts. We’ve both lost quite a bit a weight right out of the gate, have more energy, and feel better. It isn’t easy but it works and makes all the difference having Ryan as a coach to keep us accountable. I highly recommend Ryan and Turk. They push you. Hard but care about your success.

I can't say enough great things about Turk and Ryan! I have been training with them for just over two months now and I have seen the quickest and biggest results in these two months than I have ever before, all while eating more food. Turk is an expert on the nutrition piece which is a key component to living a healthier lifestyle, he has taught me so much about fueling your body in the right way so that you get the results you are looking for. I didn't realize how many misconceptions I had about nutrition until I sat down with Turk and Ryan to really understand how nutrition affects your body, what works, what doesn't, and most importantly why. Ryan really emphasizes keeping the work out routine sustainable for me personally so that I can realistically keep up with the work outs in my every day life. He has continuously shown me many exercises that are simple yet effective, and that I can easily do at home and even while I'm traveling. They both are very passionate about making sure I have all the tools that I need to achieve my goals, providing continuous coaching and guidance while being realistic on what it takes to get there. I highly recommend Turk and Ryan!

I highly, highly recommend personal training with Ryan. He is thoughtful, results driven and very skilled. This guy walks the walk.

The partnership started with an approachable, qualifying conversation with them to discuss goals, expectations and outline of our plan. For an initial meeting designed to be a transaction, it could not have felt less like one. From the jump, it felt like I was aligning myself with elite experts that were focused on my success.

I also strongly recommend bundling the purchase of nutrition strategy and assessment with your training sessions. It really does enhance your experience and increase your results.

Nothing has been thrown at me. Each custom session is crafted by Ryan that targets our focus. Ryan's attention to proper form is impressive and appreciated. Every minute in our sessions is spent efficiently and with intention.

I'm only one month in, and not only have I seen results, I've also learned a lot as Ryan is generous with his knowledge. It's only the beginning!

My wife and I have been working out with Ryan for a month now. Both of us would recommend him to anyone. My wife is an experienced athlete and officer in the army, and myself, more a novice when it comes to working out. With these two different dynamics, we have still both seen measurable changes (also thanks to the nutrition consultation we took at the beginning). Ryan has been effective at helping us both. He’s engaging, and accountable. Wherever your skill set is, he can help.

I enjoyed my time training with Ryan! In the three months of our time together I gained 6 Ibs of lean muscle and lost 5 lbs of body fat! I am feeling much stronger and more confident in the gym thanks to Ryan. He is supportive and a great teacher. Definitely knows his stuff! I highly recommend Ryan as a personal trainer, he makes it worth the money!

Ryan has been nothing but amazing since we started seeing him in July. In just a month in a half my wife and I are seeing great results. We plan to continue seeing him for quite a while as he is very motivating.

Both Ryan and Turk are awesome. Coming from a period of poor health, I've lost about 10 pounds of fat and gained 8 pounds of muscle on my first month.

My energy and fitness is much higher than it was, thanks to their guidance.

They're both very sensitive to big life changes or any body limitations and do what they can to point you in the right direction.

They have firmly and respectfully worked with me to get me back in the direction of real health. They will guide you on all aspects of your physical health while taking into consideration your mental and emotional life.

They're positive, patient and respectful, despite their busy schedules.

They love what they do, and it shows.

Been working with Ryan for just over a month and it’s been one of the most rewarding months of my life! I used to be a professional athlete and since have had a few kids and a few more beers. After receiving news of a fantastic job opportunity that required me to get back in shape I reached out to Ryan! 1 month in and I’m down 15 Ibs. The workouts are intense and you leave feeling accomplished. The brand new gym has a great environment that gets me mentally ready to give it my all everyday. Thanks Ryan and Turk and let’s keep grinding!

I've been working out with Ryan as my trainer for several months now, and he's taken this 49yo weakling who's never worked out a day in his life, and pushed me at exactly the right pace so as to get positive results in a safe and effective manner. Looking forward to continuing the growth curve that he's set me on.

Great Gym! Turk and Ryan are very knowledgeable. Trained with Ryan and he pushes you to the limit to get the most out of the workouts. I would highly recommend this gym if you want to see gainz!

Have been training with Ryan for a few months now and I have been blown away with the results I’ve gotten. He is personal, friendly, and professional and does a great job of pushing me and encouraging my growth even outside of fitness. I can’t recommend Ryan and the rest of the staff and gym as a whole more. Go here if you’re looking to change your life!

Been working with Ryan for 3 months and have seen drastic changes in my body, health and well being. Couldn’t be a bigger advocate, highly recommend coming to this gym.

I've been working out with Ryan for over 6 months now and it's been an amazing journey so far. A journey where I shed 20 lbs and still going strong. Ryan knows the perfect balance between when and how to push you so you get the maximum benefit out of every session. The sessions are always demanding and leave you with a sense of accomplishment but they're also fun and casual, so you actually want to do it again in a couple of days. I've never been a gym rat or anything (nor am I one now) but I'm definitely more confident and comfortable to workout at the gym and I can see myself closing in on my goals.

Liam. Is. Amazing! As a trainer, he is a thoughtful and knowledgeable collaborator who will work with you to co-create realistic goals that fit comfortably into your life. He is kind, nonjudgmental and works hard and smart to help you succeed.

In addition to leading effective training sessions that never feel like a chore, Liam has helped me unlearn poor nutrition habits and guided me in

rebuilding a sustainable and healthy relationship with food. This is the kind of change that sticks.

I came into the facility with the goal of fitting into a wedding dress I intentionally purchased two sizes

too small (mission accomplished), and came away with far more than I expected. Liam has everything to do with that. 10/10!

TTP is a wonderful, friendly, and supportive space for me to better myself. I have been working with Ryan for many months now and have seen many positive changes in my life as a result of that work. He pushes me to achieve my fitness goals while working with my limitations and is a good consultant for food and nutrition. TTP has helped me create a healthy routine that has helped both my physical and mental health and I would highly suggest trying out one of their trainer programs if you are even a little bit curious.

I have been working with Ryan at TTP Fitness for close to a year. He has helped me get stronger and fitter. He challenges me to push myself but is always kind, upbeat and enthusiastic. He knows how to challenge you at your level while giving you that needed nudge. The equipment is great and the staff are very friendly.

Ryan has been my personal trainer for over 1 year and has given me the motivation I need to renew and continue on my fitness journey. As a 58yo woman with some age related physical challenges I look to his Knowledge of health and fitness to keep me strong an moving. He is professional, kind and patient and always encourages me to do my best (or better) at each session. I plan to work with Ryan as long as possible to reach beyond my fitness goals. I highly recommend the TTP Fitness gym team and Ryan for your personal training needs.

I am so glad I found Ryan as my trainer!!!

I know I needed to get back on track and focus on

my health but was nervous about how to start. I am an active 55 year old female, healthy but was not on an active excercise/weight routine. I let life get too busy. And as I’m getting older I just realized I really needed/wanted to focus on strength to keep me active as long as possible. I found TTP fitness after seeing a Facebook add. I was recovering from surgery when I met w Nick and learned about the gym and the trainers. I decided to take the leap and started training with Ryan last December. It has been the best decision I have made in a very long time. Beside finally focusing on myself, I feel great. Ryan has been amazing working with me thru my recovery and also a separate injury. Always meeting me where I was and adapting exercises so I could still accomplish the goal. All while pushing me to get stronger in a safe manner. He has a wealth of knowledge and is always positive, always available for questions, and flexible w scheduling.

I have had a couple other trainers briefly over the years that just didn’t stick for whatever reason. But Ryan is stuck with me now!

The gym environment is a very welcoming and friendly place. Accepting of all levels of fitness. In addition to my training w Ryan, I attend Dylan’s mobility class that is phenomenal for joints. They also have kick ass boot camp classes w Nadia. I highly recommend TTP fitness.

TTP's slogan of "We Will Change Your Life" is much more than just a slogan for me.

Earlier in life, I suffered several injuries that left my lower back in complete disarray. Needless to say, my self-image, self-confidence, and everything were pretty shattered and over the years I lost my physical fitness and became severely overweight. With my injury and my weight, I was scared to work out again because I felt like I was made out of glass.

I've now been going to TTP Fitness for over two years, and all of that has changed for me. Turk and Ryan gave me the initial boost in confidence and support I needed to slowly start getting back into it, and from that point on I've been working with Ryan for these past two years. My body is stronger, I have more stamina, I've lost weight, and I feel better about myself. I no longer have the intrusive thoughts I used to when I look at myself in the mirror. And it's not just Ryan and Turk, but the TTP staff have also been extremely supportive. Nick, Liam, Susy, and Nadia are constantly motivating me to keep pushing and to keep getting better. For me, TTP has changed my life, and I'm better because of them.

TTP fitness was an amazing gym! Ryan was a great personal trainer. He was super motivating, had great energy, and always came up with the best workouts that fit my goals/needs. I would definitely recommend him if you’re looking for a personal trainer in the greater Portland area!

I have been training at TTP fitness for 6 months now, working with Ryan. TTP is a great gym - a friendly environment where Turk and the trainers have created a welcoming atmosphere where everyone is valued and engaged with, no matter their goals and stage of their fitness journey. Working with Ryan has been a great experience, he is patient, listens and is empathetic as well as knowing where and how to push you to achieve what he knows you can achieve, vs what you think you can! He takes a personal interest in you and your story to get to know you but also to tailor your workouts and plan to perfectly suit what you are looking to achieve, your lifestyle, your schedule and abilities. His approach couldn't be further from the ‘one size fits all’ training that you often find with personal trainers in gyms. Lots of strength training which is challenging but rewarding, and lots of variety across the sessions. What I also appreciate is that at the heart of Ryan's approach is a desire to see people change mentally and emotionally, not just physically - something that is reflected through the TTP ethos and makes the place so unique. I would 100% recommend training with Ryan and joining the family at TTP!

I've been working with Ryan Birdsong at TTP Fitness for the last roughly 5 months and he has exceed my expectations in a trainer. I've had some experience working with folks in this industry but after a 4 year hiatus, came back looking for someone who could help reignite a new training regimen. Ryan brings excellent energy to every session and keeps the workouts challenging and engaging. I've not only learned how to structure a lasting strength building routine, but Ryan has also provided guidance on how to improve my diet, posture, and create a stronger mind body connection. The exercises themselves are a great foundation but its Ryan's wisdom that's really helped me exceed my goals and reset my passion for training.

I joined TTP fitness after realizing that I needed I wanted a lifestyle change, get into shape and have someone keep me accountable. I was never comfortable with going to a gym 1) because I didn’t know what to do and 2) I was embarrassed to ask or make mistakes. The folks at TTP fitness strive to make the experience very

welcoming.

I have been training with Ryan for almost 5 months now and can honestly vouch that he is the real deal if you want to get in shape, be kept accountable, stay motivated, see results, all the while having a good time. He is genuinely invested in your progress and does not waste time. It also helps that he has a great personality to make the time very enjoyable (even when you are sweating buckets!).

The whole team at TTP is fantastic. Every time I show up, I feel like their entire purpose in life is to help me reach my goals. They helped me set reasonable expectations and to meet or exceed them along the way.

I have been training with Ryan for nearly a year an he is gregarious and knowledgeable. I often ask him questions about why we do certain exercises or variations of an exercise and he always has a well supported answer. He rarely lets me quit with "good enough" and pushes me to get stronger. He pays keen attention to my form and can tell if I am experiencing pain or discomfort. He asks me abou it and is quick to make adjustments to the plan the day if it is not just discomfort.

Turk has a passion for fitness and nutrition that is unmatched in my experience. He is high energy and friendly and still willing to help hold you accountable. He provided me guidance and reasoning around setting up a nutritional plan and macro targets based on my weight and goals. We have refined those targets every month or two as my fitness and weight levels change.

The meals that they offer in addition to the personal training are both a great value and help me to stick to the nutritional plan. They are filling, healthy, and help me stick to my macro targets, though you may want to have some seasoning around.

In addition to the training and the meals, TTP has a body scanning tool which does measurements of various parts of the body and calculates body fat with only a minute or two on a small machine that turns you around. I have these scans once or twice a month and this provides me regular feedback on my progress which helps support my motivation, even on days when I feel like I am not making progress.

They started offering a free boot camp class on Saturday mornings a few months ago. I was reluctant at first, but have started going and really get a lot out of it. It is more conditioning based with a series of 5-10 exercises done for short periods of time with very short rests. These classes have been a nice way to get to know some of the other clients a little better and make some connections I may not have otherwise.

Overall, I cannot recommend this place enough. I know that it is an investment, but am a strong believer that an investment in myself and my health is the best investment I can make. I continue to make progress and achieve new goals, I like hanging out and talking with the staff and other clients, and appreciate the acknowledgement of the work I put in and the accountability.

I’ve been training with Ryan for a while now, and it’s been great having a trainer to ease back into working out since the pandemic. Ryan creates workouts that are efficient and effective, while also establishing a routine that’s sustainable. His sessions are never boring, and while he is encouraging and patient he definitely pushes me to become better. Ryan works really hard to make sure everyone is reaching their goals, and is really knowledgeable so he can adapt the workouts to your specific needs and accommodations. It’s always a tough but fun time training with him, and if you stick to the plan and workouts you will definitely see results. As a gym TTP is a very welcoming community, and all the staff are really friendly and helpful. Ryan is an amazing trainer that truly cares for his clients, and I’d definitely recommend him to anyone looking to start the journey!

So happy I found TTP Fitness! I've been training with Ryan for the last few months and have experienced fantastic results (I think I hear Turk saying "put in the work..."). Ryan seems to have an innate ability to be encouraging and supportive without compromising what he expects you to do - - and that brings results! After several years of not taking care of, or paying attention to my health and wellbeing, I'm finally feeling like myself again - and more than physically. I highly recommend TTP Fitness, it's the most welcoming and positive gym I've been to. And, thank you Ryan!

About a year ago I realized it was time to take fitness seriously and started looking for a trainer. After finding Ryan at TTP fitness I can say my life has completely changed. The team there is welcoming and encouraging and gets you excited for the hardest 30 mins of your day. There's a wide range of people, body times, and skill levels there at all times - none of the intimidation of a body builder gym or anything like that. I won't stop telling my friends to go.

TTP Fitness has been my go-to gym for over a year and a half now, and I can confidently say that it’s been an incredible journey. The place is always buzzing with energy, and I’ve witnessed a remarkable transformation in myself. I feel strong healthier, and more confident than ever before. Working with Ryan has been an absolute blast. H unwavering dedication to ensuring the correct technique, providing valuable nutrition advice, an crafting a sustainable plan has been truly outstanding. I highly recommend TTP Fitness and Ryan’s exceptional services.

Ryan & Turk are the best of the best in the personal training industry, I have been trained by a handful of other gyms and have never had the level of service that I've gotten at TTP Fitness. They truly care about you and your goals and will set you up on an amazing customized workout plan to help you get there. It is exceptionally challenging but through their positive coaching and guidance they make it all possible. I'm extremely grateful for the program and would recommend them to anyone in any stage of their fitness journey.

I have been training with TTP for a few months now and it has been one of the best changes to my life I have made.

The folks at TTP are all super kind and helpful. I trained with Ryan and it's always a blast when we workout. He pushes me every session to the max. The other people there like Nick and Turk are all friendly and encouraging.

The meal plan they offer is also very good, I ate their meals for about a month or so and it helped me get a sense of what I could eat and how much, nowadays I cook my own meals.

Training with Ryan has been a real game-changer in my fitness journey. When I first joined TTP, I was not in the best shape, but Ryan's positive and motivating atmosphere made me feel at ease. (All the staff at TTP are amazing.) He really focuses on your personal goals and ensures that every session is meaningful. His deep understanding of the body means that the exercises are always safe and effective. I started off struggling with walking lunges, and now I'm doing them with weights! At 60, I've gained strength and mobility thanks to consistent workouts with Ryan, and I genuinely enjoy working with him. His encouraging mindset inspires me to push myself harder every time. I've been a member for 1.5 years and one of the best decisions I've ever made :)

I cannot say enough good things about TTP as a whole and of the trainers that I have been able to work with over the years. I originally began working with TTP before the pandemic, and though a lot has changed since then, TTP has only grown in its dedication to their clients. I have had the pleasure of working with two trainers at TTP, Ryan and Susy. Firstly, I want to talk through the personal training with Ryan. He has been an awesome person to work with in a lot of different ways. I cannot recommend him enough if you are looking to start personal training. He has an expansive knowledge base on becoming healthier and more fit, both on the nutrition side as well as the workout side (as you would expect from a personal trainer), but going past that, he has also gone above and beyond in being supportive and flexible in working with me.

I was very nervous when I first started trying to hunt down a personal trainer for myself. It felt as though I may have been throwing money at someone to tell me to do things I could do on my own. But that has not been the case. I have learned so much, machines and lifts I thought I knew how to do, but really I was slightly off and using the wrong muscle groups or my form was off in a way. Ryan has made sure that throughout the exercising process, that I understand what the different movements are for and what they should be focused on, clearly communicating the intricacies of the different lifts while encouraging me to learn and grow (not once have I felt like an idiot for not knowing something).

He is incredibly communicative and follows up week to week on things we are working on. If I ever have a question he responds quickly and thoroughly. He also always checks in on if I have questions throughout the workouts and afterwards, and is always encouraging me to push myself and hold myself accountable (which was one of my original goals). He is very clearly trying to help me get to a place where I will no longer need him to keep pushing myself, and that alone feels huge to me. Unlike some previous experiences I have had with trainers at a large chain gym, where they constantly try to add more sessions and tell you that you need them, Ryan is working to get me to a place where I can go down to fewer weekly sessions and how I can have a sustainable plan for fitness and well-being without him. Overall, he also has a really positive energy that encourages growth and maintains a healthy pressure for forward momentum. As the kids say these days, he has good vibes

So in a rather long winded way, I cannot recommend highly enough that you work with Ryan for any fitness support you may need or want. He has been a truly wonderful trainer.

I have been working out for about 6 years, and stuck at a weight that I could not get below no matter how hard I tried. it seemed like I was missing something. I decided to go to TTP FITNESS, because of their rave reviews online. I was introduced to Ryan Birdsong. Ryan took the time to explain to me what I was doing right, and what I was doing wrong. In the first month my body fat went from 23 percent down to 20 percent I lost 14 pounds as well , and never felt better or more confident with myself so much that I signed on for a second month. Ryan Birdsong is a true professional, stays with you every step of the way inside, and outside of the gym.

I highly recommend Ryan, I trained with him for 4 weeks now, and with his professional help, I loss over 15 ponds. I am overweight my whole life, and don't know anything about working out, thanks to Ryan and Turk, with their professional help, now I know what to eat, and how to work out on a daily basis. I would said I feel healthier and finally on a right routine. The great thing about Ryan is, you will never get board during your work out, so many different activities, and he personalize those activities just for you. I highly recommend TTP Training, and will defiantly keep training with them.

If you want to reboot your life, check out Turk Fickling and Ryan Birdsong at TTP!

From our very first meeting at my consultation, Turk and his protege, Ryan, took the time to discuss my goals. I immediately knew these men were not simply a business created to turn a profit, but that they actually cared about helping another person achieve a healthier lifestyle. Together, we discovered my motivational factors and I realized that while they may give me the tools to succeed, the decision to push myself was down to me, alone.

Since beginning my training with Ryan a month ago, I have dropped 9 pounds of fat and gained 4 pounds of lean muscle. Ryan has done a magnificent job of catering my workout to what my current abilities permit (coming off PT for a knee injury.) He also holds me accountable in my diet with weekly check ins to ensure I am fueling my body with the nutrients it needs.

To be frank, I get my butt kicked every session! But Ryan's attentiveness, constant support, and passion in seeing another succeed make each session worth it!

My son and I have been working with Ryan Birdsong for about a month at TTP fitness. He has been great! We originally looked at getting a personal trainer at the local gym, but were turned off by how cocky they all were. I felt judged by those trainers and discouraged about getting in shape. Ryan is not judgmental at all. He understands everyone has to start somewhere and works to help you have the confidence needed to reach your goals. I’m thrilled with the results I see and feel after a month! I highly recommend Ryan and TTP fitness.

I've been training with Turk and Ryan for a little over a month now and I can't say enough about how incredible of an experience it's been so far. As a former college athlete, I've gotten to work with countless great trainers and coaches and I can honestly say that they the best of the best. From the very first consultation, it was evident that they knew just what steps to take to help me achieve my goals. The workouts are intense and meticulous, the nutrition planning is personalized and structured, and they are there to coach, support, and motivate you every step of the way. They give you all the tools you need to succeed and, if you are motivated and willing to put in the work, you will see amazing results in your monthly check-ins. TTP has been life changing and I can't wait to continue working with them and see just how far I can take my fitness goals.

If you want to learn good form, new movements, nutrition, and how much you can push yourself then you need to talk with Ryan and Turk! Turk is the guru of all things fitness and nutrition and Ryan has trained with me for 2 months and the results are awesome! TTP will get you where you want to be!

TTP has been a Game Changer. I have been working with Ryan Birdsong for 6 weeks now. I have lost 18 lbs and 2 inches off my waist. Ryan isolates and tones muscles in a way that i would not have thought could be accomplished in a 30 minute workout. He has a great balance of encouragement and pushing to reach your full potential. I am happily sore most days and am enjoying the more fit me already. Thank You Ryan.

Awesome would be the word I would use to describe my first eight weeks working with Turk and Ryan at TPP Personal Training.

For the first month, I worked with Turk going through a HIIT style strength training program 3- days a week. The second month I worked with Ryan that continued the same approach. Both trainers pushed and encouraged me to squeeze a few more reps with each set to maximize my training.

At the end of 8-weeks, I lost a total of 10.4 pounds of body weight and added 6 pounds of muscle. Both trainers did skinfold measurements with calipers every two weeks so we could track my progress.

I’ll continue to work with both trainers and would highly recommend Turk and Ryan to anyone in search of a personal trainer.

I worked with Ryan for the past 4 months and couldn’t be happier. It’s pretty simple: follow the workout and nutrition plan set out by him and Turk and you will see the results you want. I’ve lost over 14% body fat and gained 25 Ibs of lean muscle. I highly recommend TTP.

Ryan is an excellent trainer and coach. When I started working out with Ryan a month ago my goals were simple: to get active and to lose some lbs. This past month has exceeded my expectations. The benefits from training with Ryan are tenfold. In just a month I’ve started to see progress toward my goals that I wasn’t expecting to see so quickly.

What I enjoy most about working out with Ryan is the encouragement I receive. Ryan is a patient coach who challenges his trainees to push themselves. He is upbeat, caring and most importantly he knows how to train to get results. I would highly recommend Ryan and TTP.

My sister and I reached out to TTP in August of 2020 because we needed a restart to our fitness and health journey. What we have received is that and so much more. Ryan has met us both at our levels of ability and pushed us from there. He makes every day fun as we push our bodies to the max and work towards our results.

I personally love the accountability and the geared workout to what I can do. As a former D1 athlete I live for the coach trained workout that has set goals and an understanding of what I am working towards. Ryan gets that and helps me push past whatever physical and mental block I might be dealing with each day.

I cannot say enough great things about Ryan and Turk. They are supportive and will push you to take back your life and get the body you want and deserve. They are upbeat, passionate, and sometimes more excited for your success than you will be, but that is the coaching that keeps me coming back every day. Take the plunge in working with TTP; you won't be disappointed.

Ryan has literally changed my life! I don’t usually write reviews but he deserves to be recognized for his superior fitness training abilities! I started training with Ryan two months ago. I hadn’t worked out in years due to my busy schedule and this was the best decision I made in a long time. In the first month, I gained 8 lbs of lean mass and in the second month I gained another 6lbs of lean mass! Besides seeing my muscles becoming more toned (which is soooo exciting), my energy has increased and I feel so much stronger. Ryan listened when I talked about my goals and he catered the training to help me reach them. He is very patient but also pushes me to reach my full potential which is exactly what I wanted! He is also very caring and extremely knowledgeable in the field; he answers the many questions I have whether it be about nutrition, cardio, muscles and I’ve learned so much from him about how to lead a healthy lifestyle. If you’re looking to get fit, get stronger and get healthier, Ryan is your guy! I give him and TTP my highest recommendation.

Ryan with TTP is a lifechanger!! While training with Ryan I realized that he is intensely dedicated to achieving goals for his clients and motivates in such a way that you feel comfortable yet unquestionably challenged. He takes his time educating me about how to do my workout properly. Challenging, empowering, doable!!!

TTP Fitness has been incredible for me. The team is super knowledgeable, friendly and will get you motivated to push yourself every session. I've been working with Ryan and absolutely loving the feeling of dietary accountability and pressure to push myself harder than I ever have every workout. I'm losing fat and gaining muscle at a rate that I never would have thought possible if I had just stayed training on my own. Invest in yourself and invest in TTP - they'll take great care of you.

TTP Fitness has been my first experience with personal training and I've got to tell you, IT'S WORTH IT! I've struggled with body image issue throughout my life and at 28 y/o I decided to fine put in the effort and give myself the body I've always dreamed of. It's definitely not something that happens overnight but with Ryan training m three times a week, I can already see improvements after only one month! Ryan is a motivator who always has a good attitude and made me feel like a part of the TTP family since 1 moment I walked in. Turk, Ryan, and the rest of crew are 5 STAR people inside and out. The kind people that you just want to be around, ya know HIGHLY SUGGEST checking out TTP fitness anc they have to offer. From nutritional coaching to personally tailored workouts, this place is an all- around gem. If you've been thinking about perso training but haven't quite made the jump yet, START HERE! They will get you where you want: be and motivate the hell out of you throughout tr entire process. Thanks for being so incredible in everything you do, TTP!

TTP fitness has been such an amazing experience from day 1. I didn't know what to expect going into my consultation, but I knew immediately that both Turk and Ryan knew their stuff and could help me reach my goals. They were funny and not intimidating at all.

Prior to training with Ryan, I was working out 7 days a week doing endless cardio and eating very little calories- the hamster wheel of misery. He had me stop counting calories, increase my food and cut down my cardio! I was skeptical at first but trusted him completely. Ryan has been training me for 4 weeks now and the results are more than I imagined. My body fat has decreased more than I expected and my overall body composition has changed significantly. I really can't believe how quick and efficient it has been. Ryan is kind and motivating and ALWAYS available- he will answer any of my random texts and questions with full transparency. I am already close to hitting my overall goal and truly couldn't have done it without both of these guys. Thank you Turk and Ryan!

My experience with TTP Fitness is fantastic so far. This is my first ever personal trainer experience and I have been looking for some place and someone who can help me to put myself in a doable yet challenging track in achieving my fitness goal. I definitely achieved that with the help of Ryan and Turk and doing great so far. Ryan is my trainer and he has exceeded my expectations as a trainer. He's a fun person to work with and he always makes sure that you are on the correct path and motivates you often. He will not just help you to get stronger physically but mentally too which I value very very much. I started this Journey for getting myself more healthier and fit and so far I am really happy with my results. If you follow what they say and commit yourself you are definitely gonna see the results. Having some one like Ryan helping with that journey is the best you could look forward to and you will appreciate every single minute that you get trained. I would not think twice to get enrolled with TTP fitness if you are like me and up for a better you !!!

Ryan and Turk @ TTP Fitness are consummate pros who care about their clients progress and evolution. From Turk tweaking my nutrition, to Ryan's creativity in coming up with exercises/routines to both challenge me, and make use of the equipment I have at home. There's no one size fits all program here. They listen to you, and come up with a plan to help you achieve your individual goals. I'm glad I found these guys, and am looking forward to seeing what I can achieve with their guidance.

I've been training with Ryan for the past 6 months and it's been great. With a very busy schedule Ryan and the Whole TTP family are easy to work with and keep you motivated. They know exactly what they are doing for everyone's different goals and they have a plan that fits everyone. I would highly recommend Ryan and TTP Fitness to anyone who is trying to get in shape, get stronger and feel better about physical fitness.

TTP will continue to be the only place I reccomend for those looking to attain a personal trainer. I went in looking for a change in my routine and needed help directing my focus on the areas I needed the most improvement.

With the help of Ryan, I was able to both prepare and recover from a surgery that would have otherwise kept me down for months.

Training at TTP has become a normal part of my routine and makes putting the work in easy. The facility is well maintained and full of trainers who are friendly, encouraging. And not afraid to push you.

TTP Fitness was recommended by a friend, and we couldn’t be happier with the experience. Ryan is a wonderful, motivating trainer, supportive and great at building not just your body but also work ethic and accountability. My son has been working with him for 6 months, and the change is remarkable. He is achieving his fitness and weight loss goals (over 35 pounds lost and a much more fit physique), most importantly through eating and lifestyle changes that will support his health for many years to come. The staff at TTP are approachable and knowledgeable, adding to the team effort it takes to support someone making sustainable changes to their life. I highly recommend Ryan and TTP Fitness. If you’re willing to do the work, this is the group to help you achieve your goals.

Honestly the reviews for TTP don’t lie. Wonderful group of people who have totally helped me on my body transformation journey. Ryan, my trainer, is kind but tough. Makes the workouts hard but fun and you definitely see results. They are strong believers in working out smarter not longer and their encouragement is continual. I’ve never been much for working out and now I look forward to the days I get to train and find other ways to keep active on my days off. The mental motivation this has given me has been life changing. The plus of having nutrition goals thrown in are invaluable which they keep you honest about. Highly recommend if looking for personal trainer. It’s a 30+ minute drive each way for me and it’s worth every mile.

I've been training with Ryan for several months and he is the best. Both Turk and Ryan care about my goals and give great feedback both in nutrition and exercise. I am mentally and physically stronger due to the care I've received at TTP.

I've been training with Ryan since about 2020. He's by far the best trainer I've ever worked with. He knows how to push me and challenge me out of my comfort zone without making me anxious. I struggled with pretty severe gym anxiety for years. It was to the point I'd have panic attacks just pulling in to other gyms. I decided in 2020, I had enough, so I gave TTP a try. Ryan knows me very well and knows when I'm in my head, making excuses, and he never let's me quit! I'm so grateful to TTP, and my trainer Ryan. I really don't like training anywhere else anymore, so thank you TTP!

I've been working with Ryan for the past few months. He's very positive and knows how to push you to your max. TTP in general has also been very welcoming.

A big thank you to my trainer Liam and TTP for the past 6 months! Since starting at TTP I’ve noticed a huge positive difference in health, energy, and general physical ability. Not to say that all physical issues will be solved by eating better and lifting weights, but within two months of starting sessions, a number of my chronic pain issues cleared up. I’d tried a gym membership elsewhere before, but the combination of having a structured workout/trainer schedule plus classes plus a rough meal plan has made a huge difference to my daily life. I’ve been doing my beginner workouts alongside boxing classes and bodybuilders, and I’ve never felt intimidated or ashamed to be at TTP, just impressed with my fellow gym-goers and myself.

My personal trainer Liam has been key to all my improvements. Within the first week of sessions we hit it off really well, and I, someone who is fairly reluctant to work out, now really look forward to our weekly sessions. Sometimes it’s the highlight of my day to go into a session, be set up for 20 lb heavier weights than I expected, and come out pleased and surprised that I can push myself to succeed. I’m now on my sixth month of training with him, and looking forward to 2025.

Liam’s very accommodating in both schedule and routines. Every session he encourages me to push myself, but if I have any concerns, he immediately listens and adjusts the exercise appropriately. I initially started at the same time as my partner doing the same routines, but now that we’ve both been there for a while Liam’s been slowly splitting up what we do into specialized exercises and intensity levels.

Extra shoutout to Dillon’s group mobility sessions! If I don’t go to one of these during the week after I do leg day, I end up hobbling around.

A few small details I wanted to shout out:

- There’s a pretty big and wonderful range in attendee body types and age range and ethnicities - There’s only one machine of each type, but the trainers do short rotations on each machine and the gym is rarely crowded when there isn’t a class. I’ve never seen it be a problem, but sometimes the floor area is a little crowded when a class is in session.

- My fav meal plan packs are the Sweet Chili Salmon and the Peanut Chicken Bento Bowl

This has been a long time coming. I went to TTP fitness almost 1.5-2 years ago but hadn’t got a chance to review them. Liam was my trainer, who understood my abilities & planned our routine based on that. It was always fun being trained under Liam. He also helped me with my diet (plan). Liam was flexible with timings & accommodated accordingly. They also had boxing sessions for free. Loved my time at TTP fitness.

I was referred to TTP Fitness by my physical therapist after dislocating my shoulder. I expressed my interest in getting back to the gym, but I was concerned about how my shoulder — and frankly the rest of my body — would perform after settling into a sedentary lifestyle in the years leading up to and including Covid. I’m so glad she recommended TTP Fitness. I trained with Liam Shaw (hi, Liam!) and he was terrific. Liam took the time to ask about my goals, discuss my eating habits and the body scans were fascinating. Throughout our sessions, Liam provided the knowledge (not just how, but also why), and motivation to make some of the changes I was/am after. Liam kept our workouts interesting and fresh while building my confidence to be active in the gym again. Ten out of ten would recommend.

I’ve been working with Liam at TTP for about two months and it has been a game changer. Liam and the team are fantastic- they know what it takes to see real results, fast. lve tried a million diets and fitness routines with little success, but this one works. It is so helpful to have a real partner guiding you and motivating you along the way. Liam is a blast to work with; he shows up to each of our sessions with a smile and a game plan to make the most out of our sessions. I’ve lost 15 pounds since I started the program two months ago- about 10 pounds of fat- and am so excited to see where we go next. I feel so lucky that I found this place and couldn’t recommend it more.

Training with Liam at TTP Fitness for the past 4 months has been one of the best choices I’ve made in a long time. The transformation in muscle growth, definition, and overall well-being is beyond what I had imagined. Liam's workouts not only help build my physique but have significantly improved my strength and endurance, making daily activities noticeably easier.

Liam's training style strikes a great balance between fun and challenging. He pushes me beyond my limits, and I can see the results! What sets him apart is not just his commitment to fitness but also the depth of his knowledge of bodybuilding and nutrition. I feel like I’ve learned something new after each session.

If you're looking for a fitness journey that's effective, enjoyable, and educational, Liam at TTP Fitness is the way to go. Highly recommended for anyone seeking a genuine transformation.